Dr. Terri Rebibo FoxOne of the most frustrating symptoms of mold illness is insomnia. Many people struggling with mold toxicity find themselves wide awake at night, unable to fall asleep or waking up at 2–3 AM and unable to drift back down.
Dr. Terri Rebibo FoxWhen most people think about hormones, they think of estrogen, progesterone, and testosterone. And when they think of histamine, they think of allergies or antihistamines. But here’s the surprising truth: estrogen and histamine are deeply connected—and this relationship may explain why some people experience migraines, mood changes, allergies, or digestive issues at certain times of the month.
Dr. Terri Rebibo FoxA biofilm is a defensive fortress created by microbes—bacteria, yeast, mold, and sometimes parasites. Instead of living as free-floating single cells, they come together and build protective walls made of sugars, proteins, and DNA.
Dr. Terri Rebibo FoxIf you're reading this, you're probably wondering why anyone would willingly plunge into freezing water. As strange as it sounds, ice baths are one of the most accessible tools for nervous system healing, inflammation control, and metabolic support. But like any potent therapy, the key is doing it safely and consistently. Here’s how to get started.
So, since mask wearing is not likely to go away for a while, it seems important to figure out how to best protect our faces and stop the pimples that masks can cause.
Optimum Vagus nerve function or vagal tone is a hot topic in current research, especially as it relates to the treatment and management of chronic illness. As practitioners, we are just now beginning to understand how important supporting this nerve is to maintaining health. So what exactly is the Vagus nerve?
